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R6?аS\jɈ\!&8*>͆-aN֪i5K6=֯8ǾM3Qo&ztFAJHdW)[ ;NBt p$%@gUP=j42(-Iћ@H %9@gpQ '# 6U)=,7n7m$O?ޥ(BRMJ$A)PEH}ꀓ$S`)rہV%NDAR,_Y2ͫsqJTJt+sLC#< ,@UáG &[ChJS:Al+€)#oJ׆BLDbx E8@"a3ʃ&)o9QsjgUa&G^"IJU)q?{%V,Rٝ#Ύ &88ל}2:QLW*BOA `Slp{HDG43$'DQڰD.D@H$mИM R21߽܃BJ@ߧV({H3=p UQJJBNF´`%Mp8(.h.;[.a$w4@ |&W ,2>Wj*N$LދѭQI*nq=>fI2=CI$V'ODE%dbT#eSO"yz*)"#C?NhJg2JRd{Ӥ>I.  4hR :{))Js^q'pLIt1x$A^[%u@ATҕ`y 3tJ,_%`8⊬|\6ܣ >< Vd"AIsd‚0 %+Afi(] #漩RߏiX? zM"FG9´,&O`~BsB L(& H(( F/ 0|DArialasRomantt0 0DArial Blackmantt0 0" DTimes New Romantt0 00DWingdingsRomantt0 0@DGeorgiasRomantt0 0 A .  @n?" dd@  @@`` ;M,,,,HH ,,&()*0135678=9:?R$òSY(K$R$sɸqkPi$K 0AA0 EHf@8 R ʚ;i8ʚ;g4KdKdi 0ppp@ <4dddd@k 0t/ <4BdBd@l 0t<4!d!d@l 0t0___PPT10 ppL___PPT9.&?  %g 2LA PLANIFICACIN EN LOS DEPORTES DE EQUIPO: FTBOL33< NFUNDAMENTACIN TERICA DE LA PLANIFICACIN EN FTBOL Y LOS DEPORTES DE EQUIPO.OO1.- DEFINICIN CONCEPTO DE LA PLANIFICACIN 2.- PLANIFICACIN & PERIODIODIZACIN. 3.- CARACTERISTICAS DE LA COMPETICIN EN EL FTBOL. 4.- CARACTERISTICAS Y VARIABLES DE LA PLANIFICACIN EN FTBOL. 5.- DIFERENCIAS ENTRE LA PLANIFICACIN EN DEPORTES INDIVIDUALES Y LOS COLECTIVOS ( O DE EQUIPOS ). 6.- FASES Y PASOS DE LA PALNIFICACIN. 7.- ESTRUCTURAS DE LA PLANIFICACIN EN EL ENTRENAMIENTO. 8.- EL CONTROL DEL ENTRENAMIENTO EN LA PLANIFICACIN.Z&DEFINICIN Y CONCEPTO DE PLANIFICACION'' PROCESO O ACCIN DE ORGANIZAR CIENTIFICAMENTE LOS CONTENIDOS DEL ENTRENAMIENTO, CON LA FINALIDAD DE OBTENER UN OBJETIVO DETERMINADO ( Lpez, I., Lpez, M.2000). PREVEER CON SUFICIENTE ANTELACIN LOS HECHOS, LAS ACCIONES...ETC, DE FORMA QUE SU ACOMETIDA SE EFECTUE DE MANERA SISTEMTICA Y RACIONAL, ACORDE A LAS NECESIDADES REALES, CON EL APROBECHAMIENTO PLENO DE LOS RECURSOS DISPONIBLES EN EL MOMENTO Y PREVISIBLE EN EL FUTURO ( Mestres,1995.) PROSESO MEDIANTE EL CUAL, EL ENTRENADOR BUSCA Y DETERMINA ALTERNATIVAS Y VIAS DE ACCIN, QUE CON MAYOR PROBABILIDAD, PUEDEN CONDUCUR AL XITO ( Sanchez Bauelos,1994) UN COMPLEJO PROCEDIMIENTO DE DIAGNOSTICAR LA REALIDAD DE UN EQUIPO, PROPONER UN PROCESO DE ENTRENAMIENTO ORGANIZADO A NIVEL TERICO, TCNICO, TCTICO, FSICO Y PSICOLGICO PARA OBTENER EL MEJOR RENDIMIENTO Y RESULTADOS POSIBLES (Fco Javier Blanco Benitez ).:P,g  LA PLANIFICACIN & PERIODIZACIN!!*SUELE CONFUNDIRSE O UTILIZARSE INDISTINTAMENTE UNA POR OTRO, PERO HAY DIFERENCIAS: LA PLANIFICACIN: HACE REFERENCIANA A LA ORGANIZACIN DE LOS CONTENIDOS Y TODOS LOS ACONTECIMIENTOS, QUE SE IMPLICAN EN EL PROCESO DEL ENTRENAMIENTO: QUE ! , ! COMO !, CUANDO !, DONDE !. PERIODIZACIN: ES LA DISTRIBUCIN EN CICLOS DE TALES CONTENIDOS, QUE SE VAN A REPETIR DE FORMA CCLICA Y CON CIERTA REGULARIDAD, SIENDO LAS LEYES Y PRINCIPIOS DEL ENTRENAMIENTO.T" Z" Zv" ZU ILA PLANIFICACIN ES UN PROSESO MS AMPLION QUE ENGLOBA A LA PERIODIZACINJJ0  9CARASTERISTICAS Y VARIABLES DE LA PLANIFICACIN EN FUTBOL,:"  61.- CARACTERISTICAS PRINCIPALES: -COMPLEJA: muchos factores a tener en cuenta para el rendimiento. -FLEXIBLE: PARA ADAPTARSE A SITUACIONES Y REORIENTAR EL PROGRAMA. -NICA: considerara todos los factores de rendimiento -ESPECFICA: propia cada deporte de equipo. - PERSONALIZADA: ATIENDE A LAS CARACTERISTICAS DE CADA JUGADOR. 2.- VARIABLES A TENER EN CUENTA: - CARACTERISTICAS DEL FTBOL ( de cada deporte ). - CALENDARIO DE COMPETICIONES. - COMPOSICIN DE LA PLANTILLA; caractersticas, talento y destreza. - TIPO DE JUEGO A DESARROLLART7P 9>4 # 7  LA SESION  ` ;ESTRUCTURA Y ELABORACIN DE LAS SESIONES DE ENTRENAMIENTO.<< DEFINICIN : agrupacin organizada dentro de un sistema y de un mtodo de varios ejercicios destinados a cumplir una tarea. La sesin de entrenamiento en s, es lo que crea segn MATVEEV: el efecto de entrenamiento, y lo define como los cambios que se producen en el organismo a corto y medio plazo en base a la realizacin organizada de ejercicios fsicos . Ejemplo : despus de hacer una sesin de resistencia, tenemos bajas las concentraciones de glucgeno, una deuda de O2 incrementada, etc., y esto es el efecto de entrenamiento. LAS SESIONES SON LAS UNIDADES BSICAS DE TRABAJO, PUES LOS EJERCICIOS NECESITAN ESTAR ORGANIZADOS PARA CONDEGUIR LOS OBJETIVOS nZ b (ESTRUCTURA DE LA SESION DE ENTRENAMIENTO)){ 1.-PARTE PREPARATORIA: .- DE ORGANIZACIN a) Describir a los deportistas lo que van hacer durante la sesin. b) Distribuir a los deportistas los ejercicios en el espacio disponible. c) Distribuir a los deportistas en grupos para la siguiente parte. .-DE CALENTAMIENTO. Objetivo. Preparar al deportista para la parte principal. Dos fases : * calentamiento general. * calentamiento especial. 2.- PARTE PRINCIPAL: esta destinada a cumplir el objetivo de la sesin. 3.- PARTE FINAL : se pretende una reduccin progresiva del trabajo de forma que el organismo son reducido lo mas posible al estado inicial.|Z5{#TIPOS Y CARACTERISTICAS PRINCIPALES$$ SEGN TIPOS DE TAREAS: .- APRENDIZAJE Y PERFECCIONAMIENTO: adquirir nuevos elementos Tcnico Tcticos. .- ENTRENAMIENTO-ACONDICIONAL: para la mejora de las capacidades fsicas. .- DE VALORACIN O DE CONTROL DE ENTRNAMIENTO: determinar el estado del futbolista. SEGN MAGNITUD DE CARGA: .- DESARROLLO, EXTREMA, GRANDE: existe estimulo para la mejora. .- MANTENIMIENTO O CARGA MEDIANA: para no disminuir niveles. .- PECUPERACIN O PEQUEA: para regenerar cualidades de base. %DISTRIBUCION DEL VOLUMEN DE LA SESION&&$ $$  CLASIFICACIONES DE LA S SESIONES!!**SEGN EL CONTENIDO .- SELECTIVA: Desarrolla un solo objetivo y pueden haber dos tipos; .- UNIFORMES, (un solo mtodo) ejemplo la Carrera C. .- DIVERSIFICADOS, ( varios mtodos) ejemplo el sistema intervalico para la mejora aerbica y despus el trabajo continuo tambin para el desarrollo de la potencia aerobica .- COMPLEJA : Se trabajan en la misma sesin, ( varias capacidades) ejemplo trabajo de V, F, R, en una misma sesin. .- SUPLEMENTARIA: suelen ser de carcter individual, para corregir deficiencias o como preparacin complementaria.n+   kb ?J. 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